5hours : 22 minutes : 10 seconds 5 hours : 1 minute : 15 seconds 5 hours : 3 minutes : 6 seconds Setthe treadmill to run flat or at a neutral incline and warm up for 5-10 minutes at a simple pace. Then increase your speed to a sprint for at least 2 minutes, or as long as you can keep up. Rest at a simple jog pace for as long as you’ve done the frequency above and do 6 reps. Then rest for 5 to 10 minutes. 4. Torun 5k in 27 minutes, you will need to run 8:41 per mile or 5:24 per kilometer. This means a 27 minute 5k pace is 8:41 per mile (8 minutes and 41 seconds) or 5:24 per kilometer (5 minutes, 24 Q12 A motorboat, whose speed in 15 km/hr in still water goes 30 km downstream and comes back in a total of 4 hours 30 minutes. The speed of the stream (in km/hr) is-View Solution. Q2. A motorboat travels 30 km downstream in 3 hours and 40 km upstream in 5 hours. Find the speed of the boat (in km/hr). Dividethe time taken by the distance covered to get your pace per kilometer. For example, if you covered 5 km in 25 minutes, your pace per km would be: Pace = WalkingSpeed. Time for 1 km walking. Slow walk (4 km/h) / 60 to 79 steps per minute/ 15 minutes per kilometer. 15 minutes. Easy Walk (5 km/h)/ 80 to 99 steps per minute/ 12 minutes per kilometer. 12 minutes. Moderate Walk (6.5 km/h)/ 100 to 119 steps per minute/10 minutes per kilometer. 10 minutes. Divideit by the distance: 25.603 min / 5 km = 5.121 min/km = 5 min 7 s per km 25.603 min / 3.107 mi = 8.24 min/mi = 8 min 14 s per mi Here's your result! But it's Dividingthe number of minutes by 60 will give you the same time in hours. This is because there are exactly 60 minutes in an hour. As sipmle, 1minute = (1/60)hour. Calculation: According to the question: In first condition: Distance = Speed × Time. ⇒ D = 15 × 10/60 = 5/2 = 2.5 km. In second condition: Time = 12 minutes = 12/60 = 1/5 =0.2 oOtalo.

5 km in 15 minutes speed