Secure your feet into the bottom foot hooks. Brace your abdominals, then hinge at the waist until your upper body and lower body make a 90-degree angle. Squeeze your abs and lower back to pull Side neck stretch: Tilt your head to the side, bringing your ear towards your shoulder. Use the hand on the side you are stretching towards to apply gentle pressure to your head, increasing the stretch. Hold for 15-30 seconds and repeat on the other side. Chin tuck: Tuck your chin into your throat as if you are trying to make a double chin How many of you constantly find your shoulders and neck to be tense and tight? This could be the outcome of a long list of reasons- sleeping in an awkward po Apply ice to reduce inflammation. Ice your neck for about 24–48 hours after the injury. Apply it for 15 minutes at a time, 3–4 times a day. Always wrap the ice in a washcloth or towel instead of applying it to bare skin. Switch to a heating pad after a couple days. Again, limit use to about 15 minutes at a time. Stand up, march in place for several minutes, swing your arms lightly back and forth and turn your head from side to side. Before you move into the stretch position, stand or sit straight, align the top of your head directly over your spine and press your shoulders down and slightly back. Think of lengthening your neck, creating as much space Sit or stand with your hands clasped behind your head. Open your elbows out to the side and squeeze your shoulder blades back. Feel a stretch in the front of your chest. To increase this, bring A crick in your neck can be caused by your neck being in an awkward position for a period of time. If you sleep in an awkward position, for example, or sit in a slumped position for an hour or two 1. Get your blood flowing. Make sure your muscles are warm before you attempt to stretch or exercise them. Hold your arms straight out in front of you with your elbows locked. Then slowly pull your arms back, bringing your shoulder blades together to form a T. MCptFgH.

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